How to like yourself (and move beyond yourself)
This video is an improvised, hypnotic exploration about:
- Being kinder and more compassionate towards yourself.
- Putting your attention outside of yourself, and connecting with the world around you.
At times you’ll hear two voices speaking at the same time. This is called a “double induction”, and it works best when you’re listening through headphones. Please only use this session when you can safely give it your full attention.
And most of all, enjoy the trip 🙂