How to like yourself (and move beyond yourself)

This video is an improvised, hypnotic exploration¬†about: Being kinder and more compassionate towards yourself. Putting your attention outside of yourself, and connecting with the world around you. At times you’ll hear two voices speaking at the same time. This... read more

Overcome public speaking anxiety with self-hypnosis

In this podcast, Al and I discuss how you can use simple, easy self-hypnosis techniques to become a much more confident public speaker. Here’s a summary of the exercises we were discussing in the video. You can do either of these techniques before a public... read more

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